Pineapple and kiwi weight loss diets

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  Pineapple and kiwi weight loss diets

  

  By:_scanjet

  Pineapple diet Do you think it is strange that pineapple can give you weight loss help? It is true. Pineapple contains almost all of the human body needs vitamins, 16 kinds of natural minerals, and can effectively help digestion and absorption. Pineapple weight loss secret lies in its rich juice, it can effectively resolve the fat to acid solution. You can effectively use it in daily consumption of food or drinking pineapple juice, but avoid excessive consumption of untreated or raw pineapple. Firstly, it easily reduces taste, stimulate oral mucosa.

  Pineapple  

   Secondly, it easily leads to the production of pineapple protease. The people who have allergy with this protease will get skin itching and other symptoms appear. Prevent that happen is simple. Pineapple peeled, sliced or block, placed in dilute salt water and soaked for half an hour, then rinse with cold water, can enjoy the fresh taste of pineapple securely enough.

   

   

  Kiwi diet

  Kiwifruit can offer the double of vitamin C for the personal daily requirement. It is called King of Victoria C. The vitamin C is an antioxidant, can effectively inhibit the nitrification and prevent cancer.

  Kiwifruit  

  Latest medical research shows that the serotonin contained in kiwifruit can calm mood. The natural inositol contained in kiwifruit can contribute to brain activity. Therefore, the Kiwi will also help the person out of depression, low mood. Kiwifruit has good dietary fiber. It not only can reduce the cholesterol to promoting heart health, but also help digestion and prevent the constipation. It can help the body quickly eliminate and prevent the accumulation of harmful metabolites. The following are several recommendations for beauties to help them lose weight by using kiwifruit. 1. Fresh food: at least 3 a day, before meals, but also can be used in the dinner. Persist more than 2 weeks. 2. Juiced: get up and before bed have 1 large cup. 3. Kiwi wine: drink one small cup a day, long-term adherence. 4. Kiwi Tea: There are two kinds of teas, dried fruit and dried leaves. 5. Soup: 250g kiwi, 1 apple, 1 banana, 10g sugar, a little starch. Wash the kiwi and steamed, dried and squeeze out the juices. Add some water in the pot, put the sugar and kiwi juice in the wok and boil it, cut the bananas and apples into small dice, put into the pan and boil them together, after boiled, put some cool water with the starch and mixed, then transferred the starch water into the wok. Boiled for 1 min and served.