Two weight loss diet menus.|Weight loss diet - in weight loss pub

Two weight loss diet menus.|Weight loss diet - in weight loss pub: "One is salad and another one is bunch."

Pineapple weight loss diet

In spring, pineapple can be seen everywhere, it is a common fruit now. Using pineapple cleverly will help you get weight loss effect. Let me introduce some mini menu to help you getting slim.

Pineapple weight loss diet

The pineapple is rich of vitamin B which can effectively nourish the skin to prevent skin weather-shack, make our hair brightness. It also can help to eliminate the tension feeling of body and increase our immunity.
We can use the pineapple sarcocarp as facial mask. It is the most fragrant and sweet nursing materials.

Pineapple juice.

Have a cup of tasty pineapple juice before a meal will make you no over eating in the meal.

Material:

200ml pineapple juice, a small pineapple, 100 or 150g strawberry, a fresh orange, half lemon, 1 tsp sugar and 4 spoon vanilla ice cream.

Cooking:

Put the pineapple juice in an ice cube making container then leave it in your freezer for 45mins.
During the waiting time, peel the pineapple and cut it into dice. Wash the strawberry and dice it as well.
Put the pineapple and strawberry dice in a blender then make some orange and lemon juice in by hand and add 1tsp sugar.
Mix them well-distributed then put the vanilla ice cream in the blender and shortly mix them together until all of the materials are well-distributed.
Take out the pineapple ice cubes from your freezer and distribute the cubes into 4 glass cups. Add the fruit mixture in these 4 glass cups. Done.

Pineapple rice

Have you ever tried pineapple rice? The next 20mins easily cooking will give you the tasty healthy weight loss diet.

Materials:

200g Thai fragrant rice, 100g chicken, 1 onion, 1 pineapple, 200g dried bittern tofu, some French mayonnaise, 1 lemon, little curry, 1 tsp salt, little pepper powder and 1 tsp maguey juice.

Cooking:

Boil the rice as well cooked. Put little salt mixed with the rice and leave it until it cool.
Slice the onion, dice the chicken and fry them together.
Cut the pineapple into half, take out the sarcocarp carefully and leave the shells for the next.
Dice the pineapple sarcocarp and dried bittern tofu, put them in the cooked rice.
Add curry, salt, pepper powder and lemon juice and mix them.
Put the fried onion chicken in the two pineapple shells’ bottom. After that, fill the mixed rice in it.
Done.

Pineapple and kiwi weight loss diets

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  Pineapple and kiwi weight loss diets

  

  By:_scanjet

  Pineapple diet Do you think it is strange that pineapple can give you weight loss help? It is true. Pineapple contains almost all of the human body needs vitamins, 16 kinds of natural minerals, and can effectively help digestion and absorption. Pineapple weight loss secret lies in its rich juice, it can effectively resolve the fat to acid solution. You can effectively use it in daily consumption of food or drinking pineapple juice, but avoid excessive consumption of untreated or raw pineapple. Firstly, it easily reduces taste, stimulate oral mucosa.

  Pineapple  

   Secondly, it easily leads to the production of pineapple protease. The people who have allergy with this protease will get skin itching and other symptoms appear. Prevent that happen is simple. Pineapple peeled, sliced or block, placed in dilute salt water and soaked for half an hour, then rinse with cold water, can enjoy the fresh taste of pineapple securely enough.

   

   

  Kiwi diet

  Kiwifruit can offer the double of vitamin C for the personal daily requirement. It is called King of Victoria C. The vitamin C is an antioxidant, can effectively inhibit the nitrification and prevent cancer.

  Kiwifruit  

  Latest medical research shows that the serotonin contained in kiwifruit can calm mood. The natural inositol contained in kiwifruit can contribute to brain activity. Therefore, the Kiwi will also help the person out of depression, low mood. Kiwifruit has good dietary fiber. It not only can reduce the cholesterol to promoting heart health, but also help digestion and prevent the constipation. It can help the body quickly eliminate and prevent the accumulation of harmful metabolites. The following are several recommendations for beauties to help them lose weight by using kiwifruit. 1. Fresh food: at least 3 a day, before meals, but also can be used in the dinner. Persist more than 2 weeks. 2. Juiced: get up and before bed have 1 large cup. 3. Kiwi wine: drink one small cup a day, long-term adherence. 4. Kiwi Tea: There are two kinds of teas, dried fruit and dried leaves. 5. Soup: 250g kiwi, 1 apple, 1 banana, 10g sugar, a little starch. Wash the kiwi and steamed, dried and squeeze out the juices. Add some water in the pot, put the sugar and kiwi juice in the wok and boil it, cut the bananas and apples into small dice, put into the pan and boil them together, after boiled, put some cool water with the starch and mixed, then transferred the starch water into the wok. Boiled for 1 min and served.